The 5 A’s of Alzheimer’s—amnesia, anomia, aphasia, apraxia, and agnosia—are simple words that describe how memory, language, and everyday skills can change as the disease progresses. This post explains each “A” in plain language so families, caregivers, and even kids can better recognize brain changes and know when to seek help.

Osteoporosis is a “silent” disease that makes bones thin, weak, and easier to break—often not found until a simple fall causes a fracture. This post uses the ACCESS mnemonic (Alcohol, Corticosteroids, Calcium low, Estrogen low, Smoking, Sedentary lifestyle) to explain major risk factors and when to ask your provider about bone density testing.

Sundowning is a pattern where dementia symptoms get worse in the late afternoon or evening—more confusion, restlessness, pacing, fear, or agitation as the sun goes down. This post explains what sundowning is, why it happens, simple changes that can make evenings calmer, and when caregivers should reach out for medical help or extra support.