Stress is part of life, but too much for too long can harm your mind and body. This post breaks down simple, proven ways to calm stress—like breathing, movement, better sleep, and social support—so even kids and families can learn them, use them every day, and know when it’s time to get extra help.

Anaphylaxis is a sudden, severe allergic reaction that can affect the skin, lungs, heart, gut, and brain within minutes. This post explains common triggers like insect stings, foods, and medicines, key warning signs such as swelling, shortness of breath, and low blood pressure, and why fast epinephrine and calling 911 can save a life.

Type 2 diabetes is very common, and many people have it or prediabetes and feel completely fine. This post explains what type 2 diabetes is, who is at higher risk, how prediabetes fits in, and simple, proven steps—like more movement, healthier eating, modest weight loss, and screening tests—that can help prevent or delay the disease.