Stress is part of life, but too much for too long can harm your mind and body. This post breaks down simple, proven ways to calm stress—like breathing, movement, better sleep, and social support—so even kids and families can learn them, use them every day, and know when it’s time to get extra help.

This article explains what obsessive-compulsive disorder (OCD) really is, how obsessions and compulsions work, and how they affect daily life. It’s written in plain language so families, patients, and students can understand it and reteach it to someone else.

“Always Send Mail Through the Post Office” is a simple way to remember A-S-M-T-P-O: appearance, speech, memory & mood, thoughts, perception, and orientation. This post helps regular people spot mental health changes early so they know when it’s time to speak up and get help.