Osteoporosis is a “silent” disease that makes bones thin, weak, and easier to break—often not found until a simple fall causes a fracture. This post uses the ACCESS mnemonic (Alcohol, Corticosteroids, Calcium low, Estrogen low, Smoking, Sedentary lifestyle) to explain major risk factors and when to ask your provider about bone density testing.

Type 2 diabetes is very common, and many people have it or prediabetes and feel completely fine. This post explains what type 2 diabetes is, who is at higher risk, how prediabetes fits in, and simple, proven steps—like more movement, healthier eating, modest weight loss, and screening tests—that can help prevent or delay the disease.